What's the recipe for summer fun? Something chilly on the CD player, something spicy on the grill and your favorite friends.

Make your own TRUE Grill and Chill CD cover! Click on the image on the left Print Cut out Insert into jewel case Other music mixes: Tunes for Valentine's Day >> Music to work up a sweat to >> Mix it up for the holidays >> Road-Trip Tunes >>

To make your own Grill & Chill soundtrack, create a tune list, either by following these suggestions or by coming up with your own. Sites like itunes.com and napster.com are just a couple of places where you can legally download music.

Then click on the Grill & Chill image to get your own custom CD cover. Print it, clip it and burn your mix. As a Summer of Love bonus, you'll also get a recipe for a sweet and spicy grill rub that's perfect for almost anything you want to cook over a hot flame.

All that's left to do to chill out and grill out TRUE-style is invite friends over, and pop your TRUE Grill & Chill tunes into the player.

Heat up your grill, rub this sweet and spicy mixture onto some chicken, seafood or your favorite veggies and get cookin'.

Sweet & Spicy Grill Rub

• 2 teaspoons paprika
• 2 teaspoons chili powder (use smoked
  chili powder if you can find it)
• ½ teaspoon ground cumin
• ½ teaspoon brown sugar
• 1 teaspoon salt
• 1 teaspoon maple syrup

Combine first five ingredients in small bowl and rub onto chicken, seafood or veggies. Place on grill.

About a minute before the food is done, (fish should cook until it flakes easily; chicken until juices run clear; and veggies just until cooked, but still crisp), drizzle maple syrup on top and cook about 1 minute more.

TRUE Grill & Chill track suggestions:

1. The Stars All Seem to Weep – Beth Orton
2. The Last Good Day of the Year – Cousteau
3. All I Need – Air
4. In the Waiting Line – Zero 7
5. If There Ain't Nothin' – Res
6. Protection – Massive Attack
7. Slip Away – Si*Se
8. Let Go – frou frou
9. The Postcard – I am the World Trade Center
10. Want – Shantel
11. I Am Over It – The Dandy Warhols
12. Come Along – Titiyo
13. Colour Me – Dot Allison
14. Love Has No Name – Babble

Have your own chill music suggestions? Send them to us – we'd love to hear from you!

What are you into?

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